{"id":239,"date":"2022-06-29T14:49:00","date_gmt":"2022-06-29T14:49:00","guid":{"rendered":"https:\/\/greenkey.newwebsitepreview.co.uk\/?p=239"},"modified":"2026-05-26T11:34:07","modified_gmt":"2026-05-26T11:34:07","slug":"tips-for-coping-with-the-heat-in-an-office-environment","status":"publish","type":"post","link":"https:\/\/greenkey.newwebsitepreview.co.uk\/?p=239","title":{"rendered":"Tips for coping with the heat in an office environment"},"content":{"rendered":"<\/p>\n<p class=\"MsoNoSpacing\">Back at work in the office, or even if you are still working from home, working in the current heat of 25-27 degrees C can be quite difficult, heat often causes difficulty concentrating and drains energy in simply trying to stay cool.<span style=\"mso-spacerun: yes;\">  <\/span>Here are a few tips on how you can stay cool in the summer heat:<\/p>\n<ul>\n<li class=\"MsoNoSpacing\">Wear loose clothing, preferably clothing made from natural fabrics as these feel cooler on the skin while also absorbing any perspiration.<\/li>\n<li class=\"MsoNoSpacing\">Drink plenty of fluids including water and herbal teas. Avoid caffeine-based drinks as they tend to make your heart beat faster which in turn increases the heat in the body. Ideally aim to drink a minimum of 2 litres of water daily.<span style=\"mso-spacerun: yes;\">  <\/span>Hot teas make the body perspire which in turn cools you down, whereas ice cold drinks have minimal effect on cooling you down, even though you feel good and refreshed at the time. Remember that too many ice-cold foods and drinks can cause an internal chill which might result in digestion issues, therefore minimise the intake of ice-cold foods and drinks.<\/li>\n<li class=\"MsoNoSpacing\">Keep a bottle of water with you all the time so that you don&#8217;t get dehydrated. As the brain is approximately 70% water, dehydration makes it more difficult for the brain to function at optimal capacity. If you feel thirsty you are already dehydrated! Ideally start your day with a large glass of room temperature water with lemon and then take sips of water consistently throughout the day.<\/li>\n<li class=\"MsoNoSpacing\">Hold meetings outside the office under some trees where you can pick up any breeze. Start the meeting with a little stretching and movement which is good for the mood also. Regular movement, even if only for a loo break or to make yourself a cuppa stops you from becoming drowsy at your desk particularly, in the post prandial time of day.<\/li>\n<li class=\"MsoNoSpacing\">Travel in the cool of the day to avoid overpacked trains and buses. If you can start earlier and finish earlier this will minimise the amount of time you are spending in a small space with lots of body heat becoming hot and sweaty before you even start your working day.<\/li>\n<li class=\"MsoNoSpacing\">Eat cooling, lighter foods such as salads and chilled soups, raw vegetables, grilled fish and Mediterranean style vegetables \u2013 aubergine, courgette and peppers for lunch rather than something heavy which requires lots of body heat to digest.<\/li>\n<li class=\"MsoNoSpacing\">Eat outdoors in a green space if there is one conveniently located to enjoy nature\u2019s calming and soothing effects.<\/li>\n<li class=\"MsoNoSpacing\">Use aromatic waters, such as citrus, rose or chamomile to spray yourself, especially your face when feeling overwhelmed with heat. The cooling effect provides relief by taking out the heat.<\/li>\n<\/ul>\n<p class=\"MsoNoSpacing\">I hope you find these tips useful and for more useful information, visit our Health &#038; Wellbeing website <a href=\"http:\/\/www.greenkeyhealth.co.uk\/\">www.greenkeyhealth.co.uk<\/a><\/p>\n<p><!-- [if gte mso 9]><xml>\n\n <o:OfficeDocumentSettings>\n\n  <o:AllowPNG\/>\n\n <\/o:OfficeDocumentSettings>\n\n<\/xml><![endif]--><!-- [if gte mso 9]><xml>\n\n <w:WordDocument>\n\n  <w:View>Normal<\/w:View>\n\n  <w:Zoom>0<\/w:Zoom>\n\n  <w:TrackMoves\/>\n\n  <w:TrackFormatting\/>\n\n  <w:PunctuationKerning\/>\n\n  <w:ValidateAgainstSchemas\/>\n\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n\n  <w:DoNotPromoteQF\/>\n\n  <w:LidThemeOther>EN-GB<\/w:LidThemeOther>\n\n  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian>\n\n  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript>\n\n  <w:Compatibility>\n\n   <w:BreakWrappedTables\/>\n\n   <w:SnapToGridInCell\/>\n\n   <w:WrapTextWithPunct\/>\n\n   <w:UseAsianBreakRules\/>\n\n   <w:DontGrowAutofit\/>\n\n   <w:SplitPgBreakAndParaMark\/>\n\n   <w:EnableOpenTypeKerning\/>\n\n   <w:DontFlipMirrorIndents\/>\n\n   <w:OverrideTableStyleHps\/>\n\n  <\/w:Compatibility>\n\n  <m:mathPr>\n\n   <m:mathFont m:val=\"Cambria Math\"\/>\n\n   <m:brkBin m:val=\"before\"\/>\n\n   <m:brkBinSub m:val=\"--\"\/>\n\n   <m:smallFrac m:val=\"off\"\/>\n\n   <m:dispDef\/>\n\n   <m:lMargin m:val=\"0\"\/>\n\n   <m:rMargin m:val=\"0\"\/>\n\n   <m:defJc m:val=\"centerGroup\"\/>\n\n   <m:wrapIndent m:val=\"1440\"\/>\n\n   <m:intLim m:val=\"subSup\"\/>\n\n   <m:naryLim m:val=\"undOvr\"\/>\n\n  <\/m:mathPr><\/w:WordDocument>\n\n<\/xml><![endif]--><!-- [if gte mso 9]><xml>\n\n <w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"false\"\n\n  DefSemiHidden=\"false\" 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SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 3\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 4\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 5\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 6\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 7\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 8\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 1\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 2\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 3\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 4\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 5\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 6\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 7\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 8\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 1\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 2\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 3\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Contemporary\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Elegant\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Professional\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 1\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 2\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 1\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 2\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 3\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Balloon Text\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Theme\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\"\n\n   Name=\"List Paragraph\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\"\n\n   Name=\"Intense Quote\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\"\n\n   Name=\"Subtle Emphasis\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\"\n\n   Name=\"Intense Emphasis\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\"\n\n   Name=\"Subtle Reference\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\"\n\n   Name=\"Intense Reference\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" Name=\"Bibliography\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 5\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 6\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 1\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 2\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 3\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 4\"\/>\n\n  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 4\"\/>\n\n  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